Caloriile in oua si lactate

UNT	CALORII IN 100g DE UNT
Calorii	737.0kcal
Carbohidrati	0.0g
Proteine	0.5g
Grasimi	81.7g
Fibre	0.0g
Alcool	0.0g

74kcal intr-o portie de unt de 10g.

BRANZA (CHEDDAR)	CALORII IN 100g DE BRANZA
Calorii	429.0kcal
Carbohidrati	0.0g
Proteine	24.0g
Grasimi	37.0g
Fibre	0.0g
Alcool	0.0g

172kcal intr-o portie (40g) de branza Cheddar.

BRANZA TOPITA (crema de branza)	CALORII IN 100g DE BRANZA TOPITA
Calorii	170.0kcal
Carbohidrati	3.3g
Proteine	7.8g
Grasimi	14.0g
Fibre	0.7g
Alcool	0.0g

58kcal intr-o portie (34g) de branza topita.

OUA FIERTE	CALORII IN 100g DE OUA
Calorii	147.0kcal
Carbohidrati	0.0g
Proteine	12.5g
Grasimi	10.8g
Fibre	0.0g
Alcool	0.0g

84kcal intr-un ou de 57g.

LAPTE PARTIAL DEGRESAT	CALORII IN 100g DE LAPTE PARTIAL DEGRESAT
Calorii	48.0kcal
Carbohidrati	5.0g
Proteine	3.3g
Grasimi	1.6g
Fibre	0.0g
Alcool	0.0g

90kcal intr-un pahar (200ml) de lapte partial degresat.

LAPTE INTEGRAL	CALORII IN 100g DE LAPTE INTEGRAL
Calorii	66.9kcal
Carbohidrati	4.7g
Proteine	3.3g
Grasimi	3.9g
Fibre	0.0g
Alcool	0.0g

20kcal in 30ml lapte integral.

IAURT CU FRUCTE (din lapte integral)	CALORII IN 100g DE IAURT CU FRUCTE
Calorii	82.0kcal
Carbohidrati	9.2g
Proteine	3.5g
Grasimi	3.5g
Fibre	0.1g
Alcool	0.0g

123kcal intr-o portie (200g) de iaurt.