Broccoli

Informatii nutritionale

Broccoli contine glucosinolat, fitochimicale care se tranforma in compusi numiti izotiocianati (cum ar fi sulforafan). De asemenea, acesta contine carotide, luteina -  o excelenta sursa de vitamina K, C si A, folati, fibre, fosfor, potasiu, magneziu si vitamina B6 si E.

Tabel nutritional

1 pahar (156 grame) are 43.68 calorii.
	Nutrienti	Cantitatea	Cat la % asigura din necesarul zilnic?
	vitamina C	123.40 mg	205.7 %
	vitamina K	155.20 mcg	194.0 %
	vitamina A	2280.72 IU	45.6 %
	folati	93.91 mcg	23.5 %
	fibre	4.68 g	18.7 %
	magneziu	0.34 mg	17.0 %
	triptofan	0.05 g	15.6 %
	potasiu	505.44 mg	14.4 %
	vitamina B6	0.22 mg	11.0 %
	vitamina B2	0.18 mg	10.6 %
	fosfor	102.80 mg	10.3 %
	magneziu	39.00 mg	9.8 %
	proteine	4.66 g	9.3 %
	acizi grasi omega-3	0.20 g	8.3 %
	vitamina B5	0.79 mg	7.9 %
	fier	1.37 mg	7.6 %
	calciu	74.72 mg	7.5 %
	vitamina B1	0.09 mg	6.0 %
	vitamina B3	0.94 mg	4.7 %
	zinc	0.62 mg	4.1 %
	vitamina E	0.75 mg	3.8 %